Hello lovely people! Thanks for reading. This was from 1 or 2 weeks ago because I am behind on life 🙂 It’s nearing the end of the semester so things are crazy! Enjoy! 🙂

Breakfast:

Microwave French Toast is a fun way to mix up your breakfasts and is also quick! (I leave my house at 8:30 am every day and I don’t want to spend 30 min making breakfast :)). Mix together 2-3 egg whites, splash of cashew milk, cinnamon, ground flax seed together in bowl. Then cut up 2 pieces of sprouted whole grain bread and add to liquid mixture. Mix together until fully coated – I put this in the fridge and let it sit overnight so it’s easier in the morning but you could also make it right before. Heat in microwave for 60-90 seconds. I topped mine with warmed blueberries and banana!

2 egg omelette w/ spinach + broccoli + mushroom and a whole wheat English muffin topped with avocado and TJ’s Everything But the Bagel Seasoning – so good!

This photo makes these oats look so unappealing but I promise they’re good 🙂 1/2 cup rolled oats, 1 T chia seeds, 1/2 shredded zucchini (can’t taste it-adds more veggies and volume!), cinnamon, scoop of Vega Vanilla protein, cashew milk topped with banana, blueberries, and almond butter.

Breakfast on the go! I got the oatmeal from Starbucks and added about half of the dried fruit and the nuts. For some reason I had hemp seeds with me (#dietitianproblems), so I added those as well 🙂

1 egg + 1 egg white omelette (kind of) w/ TJ’s bagel seasoning and whole wheat English muffin – one with avocado and one with peanut butter + banana

Lunch/Dinner:

My momma’s baked ziti recipe made with ground turkey, Banza pasta, and cottage cheese. Paired with a side salad with Bolthouse farms Caesar dressing + parmesan cheese!

Homemade turkey burgers (ground turkey, liquid aminos, dijon mustard, minced garlic, pepper, fennel seed) topped w/ cashew cheese, roasted green beans, roasted sweet potato, and red pepper roasted cauliflower (used TJ’s Red Pepper Eggplant sauce). Sir Kenzington’s special sauce for dipping 🙂

Found this frozen pizza at Kroger and it was so good! I added some Bilinski’s chicken sausage to the Margherita pizza. Will definitely buy again!

Leftover enchilada black bean quinoa bake that I had in the freezer over romaine and topped with avocado. I put 1 cup quinoa, a can of black beans, a can of enchilada sauce, a can of diced tomatoes, some low sodium chicken broth, chili powder/cumin/red pepper/salt/pepper in a slow cooker and cooked on low for about 3-4 hours. 

Ground turkey meat sauce over spaghetti squash w/ roasted broccoli. For the sauce: browned 1/2 lb ground turkey in skillet w/ diced onion, garlic, salt/pepper, fennel seed, and turmeric. Then added mushrooms and cooked those down as well. Mixed in some tomato basil pasta sauce and had lunch for 3-4 days!

Snacks:

Tried this bar for the first time – it tastes almost exactly like cookie dough! It’s a perfect small snack to tide me over until lunch.

I have some combo like this almost every day. Whole wheat English muffin (can you tell I’ve been into these recently?) w/ peanut butter, banana, cinnamon, and hemp seeds.

Organic 4% cottage cheese (I’ve learned that I like the full fat cottage cheese wayyy better than the lowfat – listen to your body!) topped with strawberries