Serves: 4

Prep time: 10 min

Cook time: 30-35 min


6 eggs

1/4 cup egg whites

Splash of milk

Black pepper, pink salt, Mrs. Dash

Vegetables of choice (onion, asparagus, spinach, mushroom, broccoli)

1 tsp olive oil

1/4 cup shredded mozzarella cheese


  1. Preheat oven to 350 degrees.
  2. Chop veggies of choice (I used asparagus, spinach, and mushroom).
  3. Heat oil in skillet and sautee veggies for about 5 min.
  4. Whisk eggs, egg whites, splash of milk, and spices.
  5. Mix in vegetables with egg mixture.
  6. Spray 10 in circle pan with cooking spray and pour egg and veggie mixture.
  7. Bake for about 25-30 min or until egg mixture is cooked through.
  8. Spread shredded cheese on top and set oven on broil. Broil for about 5 min.
  9. Slice and serve!