Madi's Good Eats

by Madi Good, RD, LD



Thai Curry Shrimp + Zucchini Noodles

Serves: 1 Prep time: 20 minutes Ingredients: 4 oz cooked shrimp 1 zucchini, spiralized 1/2 cup broccoli 1/4 cup sliced mushrooms Sliced red onion 2 T green curry paste 2 T unsweetened cashew milk 2 T lime juice Fresh garlic… Continue Reading →

Cauliflower “Rice” and Chicken Sausage Scramble

Serves: 1 Prep time: 15 minutes Ingredients: 2/3 cup riced cauliflower (I like Trader Joe’s) 1 chicken sausage link (Bilinski’s is my favorite) 1 cup veggies of choice (I used zucchini, mushroom, chopped peppers, and spinach) 1 egg 1 tsp… Continue Reading →

Summer Vegetable Farro Salad

  Serves: 6 Prep time: 20-25 minutes Ingredients: 1 package of farro (1 ½ cups dry) 1 yellow squash 1 zucchini ½ lb asparagus 1 T olive oil, plus more if needed  1 T garlic ½ cup grape tomatoes ¼… Continue Reading →

Quinoa “Fried Rice”

  Serves: 1 Prep time: 10 minutes Ingredients: 4 oz protein (tempeh, shrimp, chicken, tofu) ½ cup cooked quinoa 1 egg Stir fry veggies (green beans, broccoli, onion, mushroom, etc.) Liquid aminos Chili powder, garlic powder, pepper Instructions: Cook veggies… Continue Reading →

Parmesan Garlic Salmon with Baked Sweet Potato and Roasted Vegetables

  Serves: 1 Prep time: 5-10 minutes Cook time: 20 minutes Ingredients: Salmon 1 salmon fillet (4-5 oz) 2 tsp dijon mustard 1 tsp garlic 1 T lemon juice Pink himalayan salt, pepper, thyme, rosemary 2 tsp parmesan cheese Instructions:… Continue Reading →

Spaghetti Squash Pad Thai

  Serves: 1 Cook time: 10 minutes Ingredients 4 oz raw, tail-off shrimp ½ small spaghetti squash ½ cup frozen edamame ¼ cup frozen mixed veggies (green beans, carrots, peas, corn) ⅓ cup snow peas Chopped onion ½ T coconut/avocado/olive… Continue Reading →

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