Madi's Good Eats

A dietetic student on a mission

Tag

salad

Spinach Salad with Veggie Burger and Boiled Egg

Serves: 1 Prep time: 5-10 minutes Ingredients: 2 cups spinach ¼ cup sautéed mushrooms Handful of grape tomatoes 1 hard boiled egg 1 veggie burger of choice 2 T hummus 2 T fat free feta cheese Instructions: Assemble veggies, egg,… Continue Reading →

Pretzel Crusted Chicken with Rosemary Garlic Sweet Potatoes over Spinach Salad

  Serves: 1 Prep time: 15-20 minutes Cook time: 30 minutes Ingredients: Pretzel-Crusted Chicken: 4 oz skinless, boneless chicken breast 1 T dijon mustard 2 tsp garlic 1 T red wine vinegar 1 tsp olive oil 1 egg white (3… Continue Reading →

Summer Vegetable Farro Salad

  Serves: 6 Prep time: 20-25 minutes Ingredients: 1 package of farro (1 ½ cups dry) 1 yellow squash 1 zucchini ½ lb asparagus 1 T olive oil, plus more if needed  1 T garlic ½ cup grape tomatoes ¼… Continue Reading →

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