Madi's Good Eats

by Madi Good, RD, LD



Cranberry Walnut Stuffed Acorn Squash

Happy September! I love dried cranberries and walnuts together around fall time, especially paired with acorn squash!  I’m pretty picky about squash, but acorn is one of my favorites. It can be intimidating at the grocery store, but it’s super… Continue Reading →

Chocolate Peanut Butter Waffles

Prep time: 5-10 minutes Ingredients: 1/4 cup oats, ground to flour 1 T coconut flour 1/4 tsp baking powder 1 T unsweetened cocoa powder 1 T peanut flour/ PB2 1 scoop VegaTeam chocolate protein powder 2 egg whites (6 T)… Continue Reading →

Pan-Seared Turmeric Fish with Parmesan Veggies

  Prep time: 5 minutes Cook time: 20 minutes Ingredients: Turmeric Pan-Seared Fish: 6 oz orange roughy (can use any mild, white fish e.g. Mahi-Mahi, Halibut, Tilapia) 1 tsp olive oil Minced garlic Turmeric, chili powder, oregano, black pepper, pink… Continue Reading →

Coconut Peanut Butter Greek Yogurt Bowl

  Serves: 1 Prep time: <5 minutes Ingredients: 6 oz plain, nonfat Greek yogurt ½ banana, sliced 1 kiwi, sliced 1 tsp chia seeds 1 tsp hemp seeds 1 T dried, unsweetened coconut 2 T peanut butter powder + water… Continue Reading →

Pumpkin Muffin Mug

  Serves: 1 Cook time: 5 minutes Ingredients: ¼ cup oats 2-3 T pumpkin 1 T ground flax seed ¼ tsp baking powder Cinnamon Pumpkin pie spice 1 egg white (3 T) ¼- ⅓ cup unsweetened almond milk Instructions: Mix… Continue Reading →

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