Madi's Good Eats

by Madi Good, RD, LD



Pumpkin Oat Mugcake

Serves: 1 Prep time: 5-10 minutes Ingredients: 1/2 zucchini, shredded (optional) 1/4 cup oats 1 T coconut flour (or whole wheat flour, pancake mix, almond flour) 1/4 tsp baking powder 1 scoop Vega Team vanilla protein, or any other vanilla/unflavored… Continue Reading →

Cranberry Walnut Stuffed Acorn Squash

Happy September! I love dried cranberries and walnuts together around fall time, especially paired with acorn squash!  I’m pretty picky about squash, but acorn is one of my favorites. It can be intimidating at the grocery store, but it’s super… Continue Reading →

Chocolate Peanut Butter Waffles

Prep time: 5-10 minutes Ingredients: 1/4 cup oats, ground to flour 1 T coconut flour 1/4 tsp baking powder 1 T unsweetened cocoa powder 1 T peanut flour/ PB2 1 scoop VegaTeam chocolate protein powder 2 egg whites (6 T)… Continue Reading →

Pan-Seared Turmeric Fish with Parmesan Veggies

  Prep time: 5 minutes Cook time: 20 minutes Ingredients: Turmeric Pan-Seared Fish: 6 oz orange roughy (can use any mild, white fish e.g. Mahi-Mahi, Halibut, Tilapia) 1 tsp olive oil Minced garlic Turmeric, chili powder, oregano, black pepper, pink… Continue Reading →

My Trip to That State Up North–Balance

Vacation- a necessary break that everyone deserves to have!  I just got back from a week-long trip with my family to Michigan.  We stopped in Grand Haven on our way to Empire and hit Traverse City, Charlevouix, Petosky, Harbor Springs,… Continue Reading →

Grain-Free Pasta with Turkey Meat Sauce

I’ve been looking everywhere for this pasta and I finally found it at Whole Foods yesterday! Of course, I had to test it out for dinner. It the best grain-free, gluten-free pasta that I have ever had.  It’s also super… Continue Reading →

Vanilla Spiced Waffles with Berry Compote and Almond Butter

Serves: 1 Prep time: 10 minutes Cook time: 5 minutes Ingredients: 1/4 cup Kodiak Cakes pancake and waffle mix 1 T coconut flour 1/2 scoop VegaTeam vanilla protein (optional) 1 tsp vanilla extract 2 T pumpkin 1/2 tsp cinnamon 1/4… Continue Reading →

Vanilla Berry Overnight Oats

I love this recipe for busy mornings when you need a quick breakfast on the go! These oats are a perfect meal after a workout, as they are super high in protein and healthy carbs. I ate this post-workout in… Continue Reading →

Breakfast Tacos

Serves: 1 Prep time: 15 minutes Ingredients: 1 egg 2 egg whites 1/4 cup sliced pepper 1/4 cup chopped asparagus Diced onion Handful of kale or spinach 1/4 avocado 2 sprouted corn tortillas 2 T salsa Black pepper, pink salt,… Continue Reading →

Pumpkin Blueberry Cake with Vanilla Icing

Serves: 1 Prep time: 5-10 minutes Ingredients: ¼ cup quick oats 1 T coconut flour ¼ cup pumpkin ¼ tsp baking powder 1 tsp chia seeds ¼ scoop About Time vanilla protein 1 egg white (3 T) 2-3 T unsweetened… Continue Reading →

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