Madi's Good Eats

by Madi Good, RD, LD


meals by madi

Thai Curry Shrimp + Zucchini Noodles

Serves: 1 Prep time: 20 minutes Ingredients: 4 oz cooked shrimp 1 zucchini, spiralized 1/2 cup broccoli 1/4 cup sliced mushrooms Sliced red onion 2 T green curry paste 2 T unsweetened cashew milk 2 T lime juice Fresh garlic… Continue Reading →

Roasted Veggie + Tempeh Buddha Bowl

A Buddha bowl consists of usually roasted veggies, a protein source, a carb source, and fun ingredients like a sauce/cheese/healthy fat source.  I like roasting the veggies and prepping my protein ahead of time then adding whatever I’m in the… Continue Reading →

Pumpkin Protein Pancakes

Serves: 1 Prep time: 15 minutes Ingredients: ¼ cup oats ground to flour 1 T coconut flour 1 scoop vanilla protein (Vega Protein Smoothie) 1 T ground flax seed ¼ tsp baking powder Cinnamon, pumpkin pie spice ¼ cup pumpkin… Continue Reading →

Pumpkin Oat Mugcake

Serves: 1 Prep time: 5-10 minutes Ingredients: 1/2 zucchini, shredded (optional) 1/4 cup oats 1 T coconut flour (or whole wheat flour, pancake mix, almond flour) 1/4 tsp baking powder 1 scoop Vega Team vanilla protein, or any other vanilla/unflavored… Continue Reading →

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