Madi's Good Eats

A dietetic student on a mission

Tag

healthy

Berries and Cream Oats

Serves: 1 Prep time: 10 minutes Ingredients ¼ cup quick oats 1 tsp chia seeds ¼ tsp baking powder 1 egg white (3 T) ¼ cup mixed berries (blueberries, raspberries, and/or blackberries) ½ cup plain, nonfat Greek yogurt 1 T… Continue Reading →

VegaTeam Chocolate Protein Waffles

Serves: 1 Prep time: 10-15 minutes Ingredients 1/3 cup oats, ground to flour 1 T coconut flour 1 scoop VegaTeam chocolate protein ¼ tsp baking powder ½ zucchini, shredded 1 egg Instructions Mix oats, coconut flour, protein powder, and baking… Continue Reading →

Pretzel Crusted Chicken with Rosemary Garlic Sweet Potatoes over Spinach Salad

  Serves: 1 Prep time: 15-20 minutes Cook time: 30 minutes Ingredients: Pretzel-Crusted Chicken: 4 oz skinless, boneless chicken breast 1 T dijon mustard 2 tsp garlic 1 T red wine vinegar 1 tsp olive oil 1 egg white (3… Continue Reading →

Summer Vegetable Farro Salad

  Serves: 6 Prep time: 20-25 minutes Ingredients: 1 package of farro (1 ½ cups dry) 1 yellow squash 1 zucchini ½ lb asparagus 1 T olive oil, plus more if needed  1 T garlic ½ cup grape tomatoes ¼… Continue Reading →

Quinoa “Fried Rice”

  Serves: 1 Prep time: 10 minutes Ingredients: 4 oz protein (tempeh, shrimp, chicken, tofu) ½ cup cooked quinoa 1 egg Stir fry veggies (green beans, broccoli, onion, mushroom, etc.) Liquid aminos Chili powder, garlic powder, pepper Instructions: Cook veggies… Continue Reading →

Sweet and Spicy Salmon

  Serves: 2 Prep time: 5 minutes Cook time: 15 minutes Ingredients: 2 salmon fillets 1 tsp chili powder 1 tsp cumin 1 tsp garlic powder ½ tsp cinnamon 1 tsp coconut sugar Pink salt and pepper Instructions: Mix spices… Continue Reading →

Chocolate Banana Baked Oats

  Serves: 1 Prep time: 5 minutes Cook time: 20 minutes Ingredients: ⅓ cup rolled oats ½ zucchini, shredded 1 tsp chia seeds ¼ tsp baking powder 1 egg white (3 T) 1 scoop chocolate VegaTeam protein ½ ripe banana,… Continue Reading →

Parmesan Garlic Salmon with Baked Sweet Potato and Roasted Vegetables

  Serves: 1 Prep time: 5-10 minutes Cook time: 20 minutes Ingredients: Salmon 1 salmon fillet (4-5 oz) 2 tsp dijon mustard 1 tsp garlic 1 T lemon juice Pink himalayan salt, pepper, thyme, rosemary 2 tsp parmesan cheese Instructions:… Continue Reading →

Thai Turkey Meatballs

  Serves: 4 Prep time: 10 minutes Cook time: 20 minutes Ingredients: Turkey Meatballs: 1 lb lean ground turkey 2 T coconut flour 2 T lite coconut milk 1 T liquid aminos 1 T garlic 2 T dijon mustard 1… Continue Reading →

Coconut Peanut Butter Greek Yogurt Bowl

  Serves: 1 Prep time: <5 minutes Ingredients: 6 oz plain, nonfat Greek yogurt ½ banana, sliced 1 kiwi, sliced 1 tsp chia seeds 1 tsp hemp seeds 1 T dried, unsweetened coconut 2 T peanut butter powder + water… Continue Reading →

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