Madi's Good Eats

by Madi Good, RD, LD


healthy recipes

Grain-Free Pasta with Turkey Meat Sauce

I’ve been looking everywhere for this pasta and I finally found it at Whole Foods yesterday! Of course, I had to test it out for dinner. It the best grain-free, gluten-free pasta that I have ever had.  It’s also super… Continue Reading →

Vanilla Spiced Waffles with Berry Compote and Almond Butter

Serves: 1 Prep time: 10 minutes Cook time: 5 minutes Ingredients: 1/4 cup Kodiak Cakes pancake and waffle mix 1 T coconut flour 1/2 scoop VegaTeam vanilla protein (optional) 1 tsp vanilla extract 2 T pumpkin 1/2 tsp cinnamon 1/4… Continue Reading →

Vanilla Berry Overnight Oats

I love this recipe for busy mornings when you need a quick breakfast on the go! These oats are a perfect meal after a workout, as they are super high in protein and healthy carbs. I ate this post-workout in… Continue Reading →

Breakfast Tacos

Serves: 1 Prep time: 15 minutes Ingredients: 1 egg 2 egg whites 1/4 cup sliced pepper 1/4 cup chopped asparagus Diced onion Handful of kale or spinach 1/4 avocado 2 sprouted corn tortillas 2 T salsa Black pepper, pink salt,… Continue Reading →

Pumpkin Blueberry Cake with Vanilla Icing

Serves: 1 Prep time: 5-10 minutes Ingredients: ¼ cup quick oats 1 T coconut flour ¼ cup pumpkin ¼ tsp baking powder 1 tsp chia seeds ¼ scoop About Time vanilla protein 1 egg white (3 T) 2-3 T unsweetened… Continue Reading →

Spinach Salad with Veggie Burger and Boiled Egg

Serves: 1 Prep time: 5-10 minutes Ingredients: 2 cups spinach ¼ cup sautéed mushrooms Handful of grape tomatoes 1 hard boiled egg 1 veggie burger of choice 2 T hummus 2 T fat free feta cheese Instructions: Assemble veggies, egg,… Continue Reading →

Cauliflower “Rice” and Chicken Sausage Scramble

Serves: 1 Prep time: 15 minutes Ingredients: 2/3 cup riced cauliflower (I like Trader Joe’s) 1 chicken sausage link (Bilinski’s is my favorite) 1 cup veggies of choice (I used zucchini, mushroom, chopped peppers, and spinach) 1 egg 1 tsp… Continue Reading →

Brownie Batter Chia Pudding

Serves: 1 Prep time: 5 minutes Ingredients: 2 T chia seeds 1 T cocoa powder 1 scoop VegaTeam chocolate protein (optional) ¼ – 1/3 cup unsweetened almond milk ½ banana Handful raspberries 2 T Love Crunch chocolate berry granola 1… Continue Reading →

Superfood Peanut Butter Banana Toast

Serves: 1 Prep time: >5 minutes Ingredients: 1 slice Ezekiel toast ½ banana, sliced 1 T all natural peanut butter or almond butter Cinnamon Hemp seeds Instructions: Toast piece of bread and top with peanut butter, banana slices, cinnamon, and… Continue Reading →

Berries and Cream Oats

Serves: 1 Prep time: 10 minutes Ingredients ¼ cup quick oats 1 tsp chia seeds ¼ tsp baking powder 1 egg white (3 T) ¼ cup mixed berries (blueberries, raspberries, and/or blackberries) ½ cup plain, nonfat Greek yogurt 1 T… Continue Reading →

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