Madi's Good Eats

by Madi Good, RD, LD


healthy dinner

Cranberry Walnut Stuffed Acorn Squash

Happy September! I love dried cranberries and walnuts together around fall time, especially paired with acorn squash!  I’m pretty picky about squash, but acorn is one of my favorites. It can be intimidating at the grocery store, but it’s super… Continue Reading →

Sweet and Spicy Salmon

  Serves: 2 Prep time: 5 minutes Cook time: 15 minutes Ingredients: 2 salmon fillets 1 tsp chili powder 1 tsp cumin 1 tsp garlic powder ½ tsp cinnamon 1 tsp coconut sugar Pink salt and pepper Instructions: Mix spices… Continue Reading →

Parmesan Garlic Salmon with Baked Sweet Potato and Roasted Vegetables

  Serves: 1 Prep time: 5-10 minutes Cook time: 20 minutes Ingredients: Salmon 1 salmon fillet (4-5 oz) 2 tsp dijon mustard 1 tsp garlic 1 T lemon juice Pink himalayan salt, pepper, thyme, rosemary 2 tsp parmesan cheese Instructions:… Continue Reading →

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