Madi's Good Eats

by Madi Good, RD, LD

Tag

healthy breakfast

Pumpkin Oat Mugcake

Serves: 1 Prep time: 5-10 minutes Ingredients: 1/2 zucchini, shredded (optional) 1/4 cup oats 1 T coconut flour (or whole wheat flour, pancake mix, almond flour) 1/4 tsp baking powder 1 scoop Vega Team vanilla protein, or any other vanilla/unflavored… Continue Reading →

Chocolate Peanut Butter Waffles

Prep time: 5-10 minutes Ingredients: 1/4 cup oats, ground to flour 1 T coconut flour 1/4 tsp baking powder 1 T unsweetened cocoa powder 1 T peanut flour/ PB2 1 scoop VegaTeam chocolate protein powder 2 egg whites (6 T)… Continue Reading →

Brownie Batter Chia Pudding

Serves: 1 Prep time: 5 minutes Ingredients: 2 T chia seeds 1 T cocoa powder 1 scoop VegaTeam chocolate protein (optional) ¼ – 1/3 cup unsweetened almond milk ½ banana Handful raspberries 2 T Love Crunch chocolate berry granola 1… Continue Reading →

Chocolate Banana Baked Oats

  Serves: 1 Prep time: 5 minutes Cook time: 20 minutes Ingredients: ⅓ cup rolled oats ½ zucchini, shredded 1 tsp chia seeds ¼ tsp baking powder 1 egg white (3 T) 1 scoop chocolate VegaTeam protein ½ ripe banana,… Continue Reading →

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