Madi's Good Eats

by Madi Good, RD, LD

Tag

fall time

Pumpkin Protein Pancakes

Serves: 1 Prep time: 15 minutes Ingredients: ¼ cup oats ground to flour 1 T coconut flour 1 scoop vanilla protein (Vega Protein Smoothie) 1 T ground flax seed ¼ tsp baking powder Cinnamon, pumpkin pie spice ¼ cup pumpkin… Continue Reading →

Pumpkin Oat Mugcake

Serves: 1 Prep time: 5-10 minutes Ingredients: 1/2 zucchini, shredded (optional) 1/4 cup oats 1 T coconut flour (or whole wheat flour, pancake mix, almond flour) 1/4 tsp baking powder 1 scoop Vega Team vanilla protein, or any other vanilla/unflavored… Continue Reading →

Cranberry Walnut Stuffed Acorn Squash

Happy September! I love dried cranberries and walnuts together around fall time, especially paired with acorn squash!  I’m pretty picky about squash, but acorn is one of my favorites. It can be intimidating at the grocery store, but it’s super… Continue Reading →

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