Madi's Good Eats

by Madi Good, RD, LD



Grain-Free Pasta with Turkey Meat Sauce

I’ve been looking everywhere for this pasta and I finally found it at Whole Foods yesterday! Of course, I had to test it out for dinner. It the best grain-free, gluten-free pasta that I have ever had.  It’s also super… Continue Reading →

Cauliflower “Rice” and Chicken Sausage Scramble

Serves: 1 Prep time: 15 minutes Ingredients: 2/3 cup riced cauliflower (I like Trader Joe’s) 1 chicken sausage link (Bilinski’s is my favorite) 1 cup veggies of choice (I used zucchini, mushroom, chopped peppers, and spinach) 1 egg 1 tsp… Continue Reading →

Pretzel Crusted Chicken with Rosemary Garlic Sweet Potatoes over Spinach Salad

  Serves: 1 Prep time: 15-20 minutes Cook time: 30 minutes Ingredients: Pretzel-Crusted Chicken: 4 oz skinless, boneless chicken breast 1 T dijon mustard 2 tsp garlic 1 T red wine vinegar 1 tsp olive oil 1 egg white (3… Continue Reading →

Quinoa “Fried Rice”

  Serves: 1 Prep time: 10 minutes Ingredients: 4 oz protein (tempeh, shrimp, chicken, tofu) ½ cup cooked quinoa 1 egg Stir fry veggies (green beans, broccoli, onion, mushroom, etc.) Liquid aminos Chili powder, garlic powder, pepper Instructions: Cook veggies… Continue Reading →

Sweet and Spicy Salmon

  Serves: 2 Prep time: 5 minutes Cook time: 15 minutes Ingredients: 2 salmon fillets 1 tsp chili powder 1 tsp cumin 1 tsp garlic powder ½ tsp cinnamon 1 tsp coconut sugar Pink salt and pepper Instructions: Mix spices… Continue Reading →

Thai Turkey Meatballs

  Serves: 4 Prep time: 10 minutes Cook time: 20 minutes Ingredients: Turkey Meatballs: 1 lb lean ground turkey 2 T coconut flour 2 T lite coconut milk 1 T liquid aminos 1 T garlic 2 T dijon mustard 1… Continue Reading →

Spaghetti Squash Pad Thai

  Serves: 1 Cook time: 10 minutes Ingredients 4 oz raw, tail-off shrimp ½ small spaghetti squash ½ cup frozen edamame ¼ cup frozen mixed veggies (green beans, carrots, peas, corn) ⅓ cup snow peas Chopped onion ½ T coconut/avocado/olive… Continue Reading →

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