Madi's Good Eats

by Madi Good, RD, LD



BBQ Tofu Veggie Bowl

I made this on Sunday to have lunches for 3 days! Very easy to prepare and take on the go – can be eaten warm or cold. Enjoy! Serves: 3 Prep time: 10 min Cook time: 40 min Ingredients: 1… Continue Reading →

Thai Curry Shrimp + Zucchini Noodles

Serves: 1 Prep time: 20 minutes Ingredients: 4 oz cooked shrimp 1 zucchini, spiralized 1/2 cup broccoli 1/4 cup sliced mushrooms Sliced red onion 2 T green curry paste 2 T unsweetened cashew milk 2 T lime juice Fresh garlic… Continue Reading →

Roasted Veggie + Tempeh Buddha Bowl

A Buddha bowl consists of usually roasted veggies, a protein source, a carb source, and fun ingredients like a sauce/cheese/healthy fat source.  I like roasting the veggies and prepping my protein ahead of time then adding whatever I’m in the… Continue Reading →

Pumpkin Protein Pancakes

Serves: 1 Prep time: 15 minutes Ingredients: ¼ cup oats ground to flour 1 T coconut flour 1 scoop vanilla protein (Vega Protein Smoothie) 1 T ground flax seed ¼ tsp baking powder Cinnamon, pumpkin pie spice ¼ cup pumpkin… Continue Reading →

Summertime Greek Yogurt Bowl

Saying goodbye to warm weather and seasonal fruits with this Greek yogurt bowl topped with two of my favorite summer fruits- strawberries and pineapple 🙂 Serves: 1 Prep time: 5 min Ingredients: 6 oz or ¾ cup plain, nonfat Greek… Continue Reading →

Pumpkin Oat Mugcake

Serves: 1 Prep time: 5-10 minutes Ingredients: 1/2 zucchini, shredded (optional) 1/4 cup oats 1 T coconut flour (or whole wheat flour, pancake mix, almond flour) 1/4 tsp baking powder 1 scoop Vega Team vanilla protein, or any other vanilla/unflavored… Continue Reading →

Cranberry Walnut Stuffed Acorn Squash

Happy September! I love dried cranberries and walnuts together around fall time, especially paired with acorn squash!  I’m pretty picky about squash, but acorn is one of my favorites. It can be intimidating at the grocery store, but it’s super… Continue Reading →

Chocolate Peanut Butter Waffles

Prep time: 5-10 minutes Ingredients: 1/4 cup oats, ground to flour 1 T coconut flour 1/4 tsp baking powder 1 T unsweetened cocoa powder 1 T peanut flour/ PB2 1 scoop VegaTeam chocolate protein powder 2 egg whites (6 T)… Continue Reading →

Pan-Seared Turmeric Fish with Parmesan Veggies

  Prep time: 5 minutes Cook time: 20 minutes Ingredients: Turmeric Pan-Seared Fish: 6 oz orange roughy (can use any mild, white fish e.g. Mahi-Mahi, Halibut, Tilapia) 1 tsp olive oil Minced garlic Turmeric, chili powder, oregano, black pepper, pink… Continue Reading →

My Trip to That State Up North–Balance

Vacation- a necessary break that everyone deserves to have!  I just got back from a week-long trip with my family to Michigan.  We stopped in Grand Haven on our way to Empire and hit Traverse City, Charlevouix, Petosky, Harbor Springs,… Continue Reading →

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