Madi's Good Eats

by Madi Good, RD, LD



Thai Curry Shrimp + Zucchini Noodles

Serves: 1 Prep time: 20 minutes Ingredients: 4 oz cooked shrimp 1 zucchini, spiralized 1/2 cup broccoli 1/4 cup sliced mushrooms Sliced red onion 2 T green curry paste 2 T unsweetened cashew milk 2 T lime juice Fresh garlic… Continue Reading →

Summertime Greek Yogurt Bowl

Saying goodbye to warm weather and seasonal fruits with this Greek yogurt bowl topped with two of my favorite summer fruits- strawberries and pineapple 🙂 Serves: 1 Prep time: 5 min Ingredients: 6 oz or ¾ cup plain, nonfat Greek… Continue Reading →

Pumpkin Oat Mugcake

Serves: 1 Prep time: 5-10 minutes Ingredients: 1/2 zucchini, shredded (optional) 1/4 cup oats 1 T coconut flour (or whole wheat flour, pancake mix, almond flour) 1/4 tsp baking powder 1 scoop Vega Team vanilla protein, or any other vanilla/unflavored… Continue Reading →

Cranberry Walnut Stuffed Acorn Squash

Happy September! I love dried cranberries and walnuts together around fall time, especially paired with acorn squash!  I’m pretty picky about squash, but acorn is one of my favorites. It can be intimidating at the grocery store, but it’s super… Continue Reading →

Grain-Free Pasta with Turkey Meat Sauce

I’ve been looking everywhere for this pasta and I finally found it at Whole Foods yesterday! Of course, I had to test it out for dinner. It the best grain-free, gluten-free pasta that I have ever had.  It’s also super… Continue Reading →

Vanilla Spiced Waffles with Berry Compote and Almond Butter

Serves: 1 Prep time: 10 minutes Cook time: 5 minutes Ingredients: 1/4 cup Kodiak Cakes pancake and waffle mix 1 T coconut flour 1/2 scoop VegaTeam vanilla protein (optional) 1 tsp vanilla extract 2 T pumpkin 1/2 tsp cinnamon 1/4… Continue Reading →

Vanilla Berry Overnight Oats

I love this recipe for busy mornings when you need a quick breakfast on the go! These oats are a perfect meal after a workout, as they are super high in protein and healthy carbs. I ate this post-workout in… Continue Reading →

Breakfast Tacos

Serves: 1 Prep time: 15 minutes Ingredients: 1 egg 2 egg whites 1/4 cup sliced pepper 1/4 cup chopped asparagus Diced onion Handful of kale or spinach 1/4 avocado 2 sprouted corn tortillas 2 T salsa Black pepper, pink salt,… Continue Reading →

Pumpkin Blueberry Cake with Vanilla Icing

Serves: 1 Prep time: 5-10 minutes Ingredients: ¼ cup quick oats 1 T coconut flour ¼ cup pumpkin ¼ tsp baking powder 1 tsp chia seeds ¼ scoop About Time vanilla protein 1 egg white (3 T) 2-3 T unsweetened… Continue Reading →

Spinach Salad with Veggie Burger and Boiled Egg

Serves: 1 Prep time: 5-10 minutes Ingredients: 2 cups spinach ¼ cup sautéed mushrooms Handful of grape tomatoes 1 hard boiled egg 1 veggie burger of choice 2 T hummus 2 T fat free feta cheese Instructions: Assemble veggies, egg,… Continue Reading →

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