Madi's Good Eats

by Madi Good, RD, LD


college students

BBQ Tofu Veggie Bowl

I made this on Sunday to have lunches for 3 days! Very easy to prepare and take on the go – can be eaten warm or cold. Enjoy! Serves: 3 Prep time: 10 min Cook time: 40 min Ingredients: 1… Continue Reading →

Chocolate Peanut Butter Waffles

Prep time: 5-10 minutes Ingredients: 1/4 cup oats, ground to flour 1 T coconut flour 1/4 tsp baking powder 1 T unsweetened cocoa powder 1 T peanut flour/ PB2 1 scoop VegaTeam chocolate protein powder 2 egg whites (6 T)… Continue Reading →

Pan-Seared Turmeric Fish with Parmesan Veggies

  Prep time: 5 minutes Cook time: 20 minutes Ingredients: Turmeric Pan-Seared Fish: 6 oz orange roughy (can use any mild, white fish e.g. Mahi-Mahi, Halibut, Tilapia) 1 tsp olive oil Minced garlic Turmeric, chili powder, oregano, black pepper, pink… Continue Reading →

My Trip to That State Up North–Balance

Vacation- a necessary break that everyone deserves to have!  I just got back from a week-long trip with my family to Michigan.  We stopped in Grand Haven on our way to Empire and hit Traverse City, Charlevouix, Petosky, Harbor Springs,… Continue Reading →

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