Prep time: 15 minutes
2/3 cup riced cauliflower (I like Trader Joe’s)
1 chicken sausage link (Bilinski’s is my favorite)
1 cup veggies of choice (I used zucchini, mushroom, chopped peppers, and spinach)
1 tsp coconut oil
Black pepper, pink salt, garlic powder, Mrs. Dash
- Heat 1 tsp coconut oil in skillet. Add riced cauliflower, chicken sausage, and veggies. Cook until veggies are done and transfer to plate.
- Add egg to sprayed skillet and cook, over easy (or poach).
- Serve egg over scramble and season with pepper, salt, garlic powder, and Mrs. Dash.
Gluten-free, low-carb, high-protein