Madi's Good Eats

by Madi Good, RD, LD


Sweet Treats

As a self-proclaimed chocoholic, I crave something sweet every day. Here’s some healthy (and some not-so-healthy) sweet treats to enjoy.

Energy Balls

Ingredients: 1/2 cup oats 1/4 cup almond butter or peanut butter 1/4 cup honey or maple syrup 2 T chia seeds 2 scoops collagen peptides (Further Food)* 1 tsp cinnamon 1/4 cup dark chocolate chips Instructions: Mix above ingredients together… Continue Reading →

Peanut Butter Chocolate Banana Bread

Using 2 of my favorite staples (Kodiak Cakes and Crazy Richard’s PB), this is a super easy, yummy, and healthy treat! If you haven’t checked out these amazing products, it’s a must!! Ingredients: 2 ripe bananas, mashed 1/3 cup Crazy… Continue Reading →

Pumpkin Oatmeal Bars

It’s October 1st and you know what that means… pumpkin season!!! These bars are perfect for a quick breakfast, on the go snacking, or a sweet treat after dinner. Enjoy! 🙂 Ingredients: 2.5 cups rolled oats 1/2 cup Kodiak Cakes… Continue Reading →

Dark Chocolate Pumpkin Cookies

Makes 20-22 small cookies Prep time: 10 minutes Cook time: 10 minutes Ingredients: 1 1/2 cups dark chocolate Kodiak Cakes  1/4 cup coconut sugar 1 tsp baking soda 1 egg 1/3 cup natural peanut butter or almond butter 1/2 cup… Continue Reading →

Pumpkin Oat Mugcake

Serves: 1 Prep time: 5-10 minutes Ingredients: 1/2 zucchini, shredded (optional) 1/4 cup oats 1 T coconut flour (or whole wheat flour, pancake mix, almond flour) 1/4 tsp baking powder 1 scoop Vega Team vanilla protein, or any other vanilla/unflavored… Continue Reading →

Pumpkin Blueberry Cake with Vanilla Icing

Serves: 1 Prep time: 5-10 minutes Ingredients: ¼ cup quick oats 1 T coconut flour ¼ cup pumpkin ¼ tsp baking powder 1 tsp chia seeds ¼ scoop About Time vanilla protein 1 egg white (3 T) 2-3 T unsweetened… Continue Reading →

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