Madi's Good Eats

by Madi Good, RD, LD

Category

Snack Time

I don’t go more than about 3 hours without eating (sounds crazy, I know). A good rule of thumb is to always be prepared! Keeping a stash of protein bars (Square Bars!), almonds, or fruit in your bag could be your saving grace to prevent the dreaded “hanger.”

Summertime Greek Yogurt Bowl

Saying goodbye to warm weather and seasonal fruits with this Greek yogurt bowl topped with two of my favorite summer fruits- strawberries and pineapple 🙂 Serves: 1 Prep time: 5 min Ingredients: 6 oz or ¾ cup plain, nonfat Greek… Continue Reading →

Pumpkin Oat Mugcake

Serves: 1 Prep time: 5-10 minutes Ingredients: 1/2 zucchini, shredded (optional) 1/4 cup oats 1 T coconut flour (or whole wheat flour, pancake mix, almond flour) 1/4 tsp baking powder 1 scoop Vega Team vanilla protein, or any other vanilla/unflavored… Continue Reading →

Brownie Batter Chia Pudding

Serves: 1 Prep time: 5 minutes Ingredients: 2 T chia seeds 1 T cocoa powder 1 scoop VegaTeam chocolate protein (optional) ¼ – 1/3 cup unsweetened almond milk ½ banana Handful raspberries 2 T Love Crunch chocolate berry granola 1… Continue Reading →

Superfood Peanut Butter Banana Toast

Serves: 1 Prep time: >5 minutes Ingredients: 1 slice Ezekiel toast ½ banana, sliced 1 T all natural peanut butter or almond butter Cinnamon Hemp seeds Instructions: Toast piece of bread and top with peanut butter, banana slices, cinnamon, and… Continue Reading →

Coconut Peanut Butter Greek Yogurt Bowl

  Serves: 1 Prep time: <5 minutes Ingredients: 6 oz plain, nonfat Greek yogurt ½ banana, sliced 1 kiwi, sliced 1 tsp chia seeds 1 tsp hemp seeds 1 T dried, unsweetened coconut 2 T peanut butter powder + water… Continue Reading →

Pumpkin Muffin Mug

  Serves: 1 Cook time: 5 minutes Ingredients: ¼ cup oats 2-3 T pumpkin 1 T ground flax seed ¼ tsp baking powder Cinnamon Pumpkin pie spice 1 egg white (3 T) ¼- ⅓ cup unsweetened almond milk Instructions: Mix… Continue Reading →

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