Madi's Good Eats

by Madi Good, RD, LD


Snack Time

I don’t go more than about 3 hours without eating (sounds crazy, I know). A good rule of thumb is to always be prepared! Keeping a stash of protein bars (Square Bars!), almonds, or fruit in your bag could be your saving grace to prevent the dreaded “hanger.”

Matcha Latte

Ingredients: 1 cup unsweetened cashew milk 2-3 tsp matcha powder 1 tsp cinnamon 1 tsp vanilla extract 1 scoop collagen peptides Instructions: Steam milk or heat over stove/microwave. Pour milk into nutribullet or blender. Add matcha powder, cinnamon, vanilla, and… Continue Reading →

Apple Nachos

Ingredients: Sliced honeycrisp apple 1 T creamy peanut butter (Crazy Richard’s) 1-2 T granola (Purely Elizabeth) 2 tsp chia seeds Sprinkle of cinnamon Instructions: Slice apple and add peanut butter, granola, chia seeds, and cinnamon!  

Energy Balls

Ingredients: 1/2 cup oats 1/4 cup almond butter or peanut butter 1/4 cup honey or maple syrup 2 T chia seeds 2 scoops collagen peptides (Further Food)* 1 tsp cinnamon 1/4 cup dark chocolate chips Instructions: Mix above ingredients together… Continue Reading →

Peanut Butter Chocolate Banana Bread

Using 2 of my favorite staples (Kodiak Cakes and Crazy Richard’s PB), this is a super easy, yummy, and healthy treat! If you haven’t checked out these amazing products, it’s a must!! Ingredients: 2 ripe bananas, mashed 1/3 cup Crazy… Continue Reading →

Pumpkin Oatmeal Bars

It’s October 1st and you know what that means… pumpkin season!!! These bars are perfect for a quick breakfast, on the go snacking, or a sweet treat after dinner. Enjoy! 🙂 Ingredients: 2.5 cups rolled oats 1/2 cup Kodiak Cakes… Continue Reading →

The Best Guacamole

Serves: 4 Prep time: 5 min Ingredients: 2 ripe avocados 2 tsp lime juice 2 T diced onion 2 T diced tomato Black pepper, pink salt, chili flakes (if you like it spicy!) Instructions: Mash avocados and mix in remaining… Continue Reading →

Sweet Potato Greek Yogurt Bowl

Serves: 1 Prep time: 5 minutes Ingredients: 1/2 cup plain, nonfat Greek yogurt 1/4 cup fresh blueberries Cinnamon roasted sweet potatoes (1 small sweet potato, 1 tsp coconut oil, 1 tsp coconut sugar, 1 tsp ground cinnamon) 1 T peanut… Continue Reading →

Protein Packed Apple Snack

Serves: 1 Prep time: 5 minutes Ingredients: 1 medium sized apple (Honeycrisp is my fav!) Spoonful of nonfat, plain Greek yogurt 1 T Crazy Richard’s crunchy peanut butter Dash of cinnamon Instructions: Slice apple and dip in Greek yogurt, peanut… Continue Reading →

Strawberry-Kiwi Green Smoothie

While it’s starting to get nice and chilly here, this smoothie will make you think of sunshine and warm weather. Super easy to make and packed with protein. Enjoy! Serves: 1 Prep time: 5 min Ingredients: 1/2 frozen banana 1/2… Continue Reading →

Dark Chocolate Pumpkin Cookies

Makes 20-22 small cookies Prep time: 10 minutes Cook time: 10 minutes Ingredients: 1 1/2 cups dark chocolate Kodiak Cakes  1/4 cup coconut sugar 1 tsp baking soda 1 egg 1/3 cup natural peanut butter or almond butter 1/2 cup… Continue Reading →

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