Madi's Good Eats

by Madi Good, RD, LD



The Best Guacamole

Serves: 4 Prep time: 5 min Ingredients: 2 ripe avocados 2 tsp lime juice 2 T diced onion 2 T diced tomato Black pepper, pink salt, chili flakes (if you like it spicy!) Instructions: Mash avocados and mix in remaining… Continue Reading →

Buttery Farro

Serves: 4 Prep time: 5 min Cook time: 20 min Ingredients: 1 cup dry farro 1 T ghee 1 cup spinach 1 T minced garlic Black pepper, pink salt, chili flakes to taste Instructions: Boil water and cook farro according… Continue Reading →

“Cheesy” Turmeric Brussel Sprouts

Serves: 3 Prep time: 5-10 min Cook time: 30 min Ingredients: 1 small bag of brussel sprouts 1 T olive oil 1 T nutritional yeast 1 tsp ground turmeric 1 tsp curry powder Black pepper, salt to taste Instructions: Preheat… Continue Reading →

Maple Bacon Brussel Sprouts and Sweet Potatoes

Serves: about 6 Prep time: 10 min Cook time: 40 min Ingredients: 1 lb brussel sprouts, chopped 3-4 sweet potatoes 6 slices turkey bacon 2 T olive oil 2 T maple syrup Black pepper, pink salt Instructions: Preheat oven to… Continue Reading →

Almond Crusted Halibut w/ Roasted Veggies

Serves: 3 Prep time: 10 min Cook time: 30 min Ingredients: Almond Crusted Halibut 1 lb fresh halibut 1/4 cup almond flour/meal Black pepper, pink salt, turmeric, oregano Honey Sriracha Brussel Sprouts 1 1/2 cups chopped brussel sprouts 2 tsp… Continue Reading →

Pretzel Crusted Chicken with Rosemary Garlic Sweet Potatoes over Spinach Salad

  Serves: 1 Prep time: 15-20 minutes Cook time: 30 minutes Ingredients: Pretzel-Crusted Chicken: 4 oz skinless, boneless chicken breast 1 T dijon mustard 2 tsp garlic 1 T red wine vinegar 1 tsp olive oil 1 egg white (3… Continue Reading →

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