Madi's Good Eats

by Madi Good, RD, LD



Salads don’t have to be boring – here’s some recipes to spice it up!

Arugula + Pomegranate Feta Salad w/ Salmon

Made my Sweet and Spicy Salmon recipe and served it over a crisp winter salad.  This is a great meal full of healthy fats, veggies, and protein! Serves: 1 Prep time: 10 min Ingredients: Salad: 1 handful of arugula 1… Continue Reading →

Mexican Cauli Rice Salad

Serves: 3 Prep time: 15-20 min Ingredients: 1.5 cups frozen cauliflower rice (Trader Joe’s) 1 cup frozen edamame 1 cup black beans 1/3 cup frozen corn Lime juice, black pepper, pink salt, cumin, chili powder Pico de gallo (bought homemade… Continue Reading →

Cranberry Walnut Stuffed Acorn Squash

Happy September! I love dried cranberries and walnuts together around fall time, especially paired with acorn squash!  I’m pretty picky about squash, but acorn is one of my favorites. It can be intimidating at the grocery store, but it’s super… Continue Reading →

Spinach Salad with Veggie Burger and Boiled Egg

Serves: 1 Prep time: 5-10 minutes Ingredients: 2 cups spinach ¼ cup sautéed mushrooms Handful of grape tomatoes 1 hard boiled egg 1 veggie burger of choice 2 T hummus 2 T fat free feta cheese Instructions: Assemble veggies, egg,… Continue Reading →

Pretzel Crusted Chicken with Rosemary Garlic Sweet Potatoes over Spinach Salad

  Serves: 1 Prep time: 15-20 minutes Cook time: 30 minutes Ingredients: Pretzel-Crusted Chicken: 4 oz skinless, boneless chicken breast 1 T dijon mustard 2 tsp garlic 1 T red wine vinegar 1 tsp olive oil 1 egg white (3… Continue Reading →

Summer Vegetable Farro Salad

  Serves: 6 Prep time: 20-25 minutes Ingredients: 1 package of farro (1 ½ cups dry) 1 yellow squash 1 zucchini ½ lb asparagus 1 T olive oil, plus more if needed  1 T garlic ½ cup grape tomatoes ¼… Continue Reading →

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