Madi's Good Eats

by Madi Good, RD, LD


Meals by Madi

Breakfast, Lunch, and Dinner recipes

The Best Guacamole

Serves: 4 Prep time: 5 min Ingredients: 2 ripe avocados 2 tsp lime juice 2 T diced onion 2 T diced tomato Black pepper, pink salt, chili flakes (if you like it spicy!) Instructions: Mash avocados and mix in remaining… Continue Reading →

Buttery Farro

Serves: 4 Prep time: 5 min Cook time: 20 min Ingredients: 1 cup dry farro 1 T ghee 1 cup spinach 1 T minced garlic Black pepper, pink salt, chili flakes to taste Instructions: Boil water and cook farro according… Continue Reading →

Ground Turkey Stir Fry with Peanut Sauce

Serves: 2 Prep time: 10 min Cook time: 15 min Ingredients: 1/2 lb lean ground turkey 1/4 onion, diced 2 tsp minced garlic 1 cup snow peas 1/2 cup chopped asparagus 1/2 cup sliced mushrooms 1 large sweet potato, chopped… Continue Reading →

Vegetable & Egg Frittata

Serves: 4 Prep time: 10 min Cook time: 30-35 min Ingredients: 6 eggs 1/4 cup egg whites Splash of milk Black pepper, pink salt, Mrs. Dash Vegetables of choice (onion, asparagus, spinach, mushroom, broccoli) 1 tsp olive oil 1/4 cup… Continue Reading →

Banana Bread Baked Oatmeal

Serves: 6-8 Prep time: 20 min Cook time: 30-45 min Ingredients: 3 bananas, ripe 1 egg 1 cup milk of choice (I used unsweetened cashew milk) 2 tsp vanilla 1/2 cup + 2 T Kodiak Cakes pancake mix 1 cup… Continue Reading →

Berry Cheesecake French Toast

Serves: 1 Prep time: 10 minutes Ingredients: 2 slices sprouted whole grain bread 2 egg whites 1-2 T unsweetened cashew milk 1/4 scoop vanilla protein (optional) Dash of cinnamon 1 T Kite Hill Foods plain cream cheese 1/2 cup raspberries… Continue Reading →

Sweet Potato Greek Yogurt Bowl

Serves: 1 Prep time: 5 minutes Ingredients: 1/2 cup plain, nonfat Greek yogurt 1/4 cup fresh blueberries Cinnamon roasted sweet potatoes (1 small sweet potato, 1 tsp coconut oil, 1 tsp coconut sugar, 1 tsp ground cinnamon) 1 T peanut… Continue Reading →

Simple Crockpot Chicken

Serves: 4 Prep time: 10 min Cook time: 2-3 hours Ingredients: 1 lb boneless, skinless chicken breast 1/4 cup chicken bone broth 2 T dijon mustard 2 T balsamic vinegar 1 T minced garlic 1 T liquid aminos 1 tsp… Continue Reading →

Crockpot Buffalo Chicken

Craving some warm comfort food this time of year? This crockpot buffalo chicken is super delicious, easy, and versatile.  I topped my salad with this, used it on a quesadilla, or, as pictured, paired with turmeric cauliflower rice, roasted veggies,… Continue Reading →

Blueberry Muffin Overnight Oats

Serves: 1 Prep time: 5 min Ingredients: 1/3 cup rolled oats 2 T plain Greek yogurt 1 tsp chia seeds 1 scoop vanilla protein powder Dash cinnamon 1/4-1/3 cup unsweetened almond milk 1/3 cup blueberries Instructions: Mix all ingredients except… Continue Reading →

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