Madi's Good Eats

by Madi Good, RD, LD



For all vegans, vegetarians, carnivores, pescatarians alike! I don’t discriminate :)

Crockpot Buffalo Chicken

Craving some warm comfort food this time of year? This crockpot buffalo chicken is super delicious, easy, and versatile.  I topped my salad with this, used it on a quesadilla, or, as pictured, paired with turmeric cauliflower rice, roasted veggies,… Continue Reading →

Roasted Red Pepper Mac-n-Cheese

Serves: 2 Cook time: 30 min Ingredients: 1 box Eat Banza Mac-n-Cheese 1/4 cup almond milk 1 T olive oil 1/4 cup Trader Joe’s Roasted Red Pepper Dip 1 T minced garlic 2 grilled chicken breasts 1 cup roasted broccoli… Continue Reading →

Baked Chicken Tenders

Serves: 4 Prep time: 15 min Cook time: 25 min Ingredients: Chicken Tenders: 1 lb chicken breast tenders 1 egg 1/2 cup whole wheat bread crumbs* 2 T hemp seeds (optional) 1 tsp garlic power 1 T Mrs. Dash 1… Continue Reading →

Italian Turkey Meatballs

Serves: 4 Prep time: 10 min Cook time: 20 min Ingredients: 1 lb lean ground turkey 1 T minced garlic 2 T diced onion 2 T dijon mustard 1 egg white 2 T pasta sauce 1/4 cup crushed pretzels (my… Continue Reading →

Arugula + Pomegranate Feta Salad w/ Salmon

Made my Sweet and Spicy Salmon recipe and served it over a crisp winter salad.  This is a great meal full of healthy fats, veggies, and protein! Serves: 1 Prep time: 10 min Ingredients: Salad: 1 handful of arugula 1… Continue Reading →

Curry Tempeh Stir Fry

Serves: 1 Prep time: 20 min Ingredients: 3 oz tempeh 1 small sweet potato red onion 1 cup mixed veggies of choice (I used green beans, kale, peppers, broccoli) 1 tsp sesame oil 1 T red curry paste 1 egg… Continue Reading →

My Favorite Turkey Chili Recipe

Serves: 6 Prep time: 15 minutes Cook time: 1 hour There is nothing better than chili and cornbread on a cool fall day while watching football with the family!  My dad inspired me to make a lightened-up version of this… Continue Reading →

Almond Crusted Halibut w/ Roasted Veggies

Serves: 3 Prep time: 10 min Cook time: 30 min Ingredients: Almond Crusted Halibut 1 lb fresh halibut 1/4 cup almond flour/meal Black pepper, pink salt, turmeric, oregano Honey Sriracha Brussel Sprouts 1 1/2 cups chopped brussel sprouts 2 tsp… Continue Reading →

BBQ Tofu Veggie Bowl

I made this on Sunday to have lunches for 3 days! Very easy to prepare and take on the go – can be eaten warm or cold. Enjoy! Serves: 3 Prep time: 10 min Cook time: 40 min Ingredients: 1… Continue Reading →

Cauliflower Crust Pizza

Serves: 1 Prep time: 20 min Cook time: 20 min Ingredients: Pizza Crust: ½ head small cauliflower 1 egg 2 T almond flour, coconut flour, or wheat flour 1 T nutritional yeast 2 tsp minced garlic Oregano, black pepper, pink… Continue Reading →

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