Madi's Good Eats

by Madi Good, RD, LD



For all vegans, vegetarians, carnivores, pescatarians alike! I don’t discriminate :)

Lentil Mushroom “Meat”balls

Ingredients: 1 cup dry lentils 1 package of sliced mushrooms 1/2 onion 3 T minced garlic 2 T liquid aminos 1/3 cup of Bob’s Red Mill Paleo Flour (could sub other flour) 3 T ground flax seed 3 T hemp… Continue Reading →

Tempeh Tacos

Ingredients: 1 package of tempeh 3/4 cup of frozen peppers/onions (can also use fresh) Avocado oil Liquid aminos Chili powder, cumin, chili flakes, salt+pepper Lime juice Avocado for topping (get my guac recipe here) Pico de gallo Tortillas of choice… Continue Reading →

Lentil Enchiladas

Prep time: 30 min Cook time: 20-25 min Serves: 5-6 Ingredients: 10-12 whole wheat or corn tortillas* 1 cup dry lentils 1/4 cup plain nonfat Greek yogurt 1/4 cup salsa of choice 1/4 cup diced red onion 1/4 cup minced… Continue Reading →

Breakfast Tacos

Ingredients: 2 corn tortillas 1 egg + 1 egg white 1/2 c kale, green beans, pepper mix 1/4 c cauliflower rice 1/4-1/3 c refried beans Salsa of choice Shredded cheese (optional) 1/4 avocado Chili powder, cumin, salt + pepper Instructions:… Continue Reading →

Vegan Chickpea Curry

Ingredients: 1 medium onion 1 cup sliced mushrooms (optional) 3 T minced garlic 2 T olive oil 1 can lite coconut milk 1 can diced tomatoes 1 can chickpeas 1-2 T liquid aminos 1 T maple syrup 1 T curry… Continue Reading →

Marinated Baked Tempeh

Ingredients: 1 package of tempeh (8 oz) 1 T soy sauce 1 T tahini 2 T rice vinegar 2 tsp sesame oil 1 T maple syrup Instructions: Preheat oven to 400 degrees. Cut tempeh into strips and marinate for at… Continue Reading →

The Best Guacamole

Serves: 4 Prep time: 5 min Ingredients: 2 ripe avocados 2 tsp lime juice 2 T diced onion 2 T diced tomato Black pepper, pink salt, chili flakes (if you like it spicy!) Instructions: Mash avocados and mix in remaining… Continue Reading →

Buttery Farro

Serves: 4 Prep time: 5 min Cook time: 20 min Ingredients: 1 cup dry farro 1 T ghee 1 cup spinach 1 T minced garlic Black pepper, pink salt, chili flakes to taste Instructions: Boil water and cook farro according… Continue Reading →

Ground Turkey Stir Fry with Peanut Sauce

Serves: 2 Prep time: 10 min Cook time: 15 min Ingredients: 1/2 lb lean ground turkey 1/4 onion, diced 2 tsp minced garlic 1 cup snow peas 1/2 cup chopped asparagus 1/2 cup sliced mushrooms 1 large sweet potato, chopped… Continue Reading →

Simple Crockpot Chicken

Serves: 4 Prep time: 10 min Cook time: 2-3 hours Ingredients: 1 lb boneless, skinless chicken breast 1/4 cup chicken bone broth 2 T dijon mustard 2 T balsamic vinegar 1 T minced garlic 1 T liquid aminos 1 tsp… Continue Reading →

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