Madi's Good Eats

by Madi Good, RD, LD

Category

Breakfast

Starting your day with a wholesome, nutritious meal is key to physical and mental well-being. Plus, it gives you something to get out of bed for!

Strawberry-Kiwi Green Smoothie

While it’s starting to get nice and chilly here, this smoothie will make you think of sunshine and warm weather. Super easy to make and packed with protein. Enjoy! Serves: 1 Prep time: 5 min Ingredients: 1/2 frozen banana 1/2… Continue Reading →

Peaches n’ Cream Waffles

  My nana brought over fresh peaches from a local farm and I immediately thought of peaches and cream!  Pair this classic combo with waffles for a healthy twist for a delicious breakfast. Serves: 1 Prep time: 10 min Ingredients:… Continue Reading →

Blueberry Banana Bread Baked Oatmeal

Serves: 1 Prep time: 10 min Cook time: 20 min Ingredients: ½ zucchini, shredded (optional) 1/3 cup rolled oats 1 tsp chia seeds 1 scoop VegaTeam vanilla protein ½ ripe banana, mashed Cinnamon ¼ tsp baking powder 1 egg white… Continue Reading →

5 Minute Pumpkin French Toast

Serves: 1 Prep time: 5 minutes Ingredients: 1 egg white 2-3 T pumpkin ½ scoop vanilla protein powder 3-4 T unsweetened almond milk Pumpkin pie spice, cinnamon 1 slice whole wheat bread (Ezekiel bread is my favorite) ½ banana, sliced… Continue Reading →

Pumpkin Protein Pancakes

Serves: 1 Prep time: 15 minutes Ingredients: ¼ cup oats ground to flour 1 T coconut flour 1 scoop vanilla protein (Vega Protein Smoothie) 1 T ground flax seed ¼ tsp baking powder Cinnamon, pumpkin pie spice ¼ cup pumpkin… Continue Reading →

Summertime Greek Yogurt Bowl

Saying goodbye to warm weather and seasonal fruits with this Greek yogurt bowl topped with two of my favorite summer fruits- strawberries and pineapple 🙂 Serves: 1 Prep time: 5 min Ingredients: 6 oz or ¾ cup plain, nonfat Greek… Continue Reading →

Pumpkin Oat Mugcake

Serves: 1 Prep time: 5-10 minutes Ingredients: 1/2 zucchini, shredded (optional) 1/4 cup oats 1 T coconut flour (or whole wheat flour, pancake mix, almond flour) 1/4 tsp baking powder 1 scoop Vega Team vanilla protein, or any other vanilla/unflavored… Continue Reading →

Chocolate Peanut Butter Waffles

Prep time: 5-10 minutes Ingredients: 1/4 cup oats, ground to flour 1 T coconut flour 1/4 tsp baking powder 1 T unsweetened cocoa powder 1 T peanut flour/ PB2 1 scoop VegaTeam chocolate protein powder 2 egg whites (6 T)… Continue Reading →

Vanilla Spiced Waffles with Berry Compote and Almond Butter

Serves: 1 Prep time: 10 minutes Cook time: 5 minutes Ingredients: 1/4 cup Kodiak Cakes pancake and waffle mix 1 T coconut flour 1/2 scoop VegaTeam vanilla protein (optional) 1 tsp vanilla extract 2 T pumpkin 1/2 tsp cinnamon 1/4… Continue Reading →

Vanilla Berry Overnight Oats

I love this recipe for busy mornings when you need a quick breakfast on the go! These oats are a perfect meal after a workout, as they are super high in protein and healthy carbs. I ate this post-workout in… Continue Reading →

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