Madi's Good Eats

by Madi Good, RD, LD



Starting your day with a wholesome, nutritious meal is key to physical and mental well-being. Plus, it gives you something to get out of bed for!

Breakfast Tacos

Ingredients: 2 corn tortillas 1 egg + 1 egg white 1/2 c kale, green beans, pepper mix 1/4 c cauliflower rice 1/4-1/3 c refried beans Salsa of choice Shredded cheese (optional) 1/4 avocado Chili powder, cumin, salt + pepper Instructions:… Continue Reading →

Matcha Latte

Ingredients: 1 cup unsweetened cashew milk 2-3 tsp matcha powder 1 tsp cinnamon 1 tsp vanilla extract 1 scoop collagen peptides Instructions: Steam milk or heat over stove/microwave. Pour milk into nutribullet or blender. Add matcha powder, cinnamon, vanilla, and… Continue Reading →

The Best Stovetop Oatmeal

Ingredients: 1/2 cup dry rolled oats (Bob’s Red Mill is my go-to) 1 Tbsp chia seeds 1 tsp cinnamon 1 tsp vanilla extract 1-2 scoops collagen peptides* (or other protein powder of choice) Toppings: mixed berries, banana, almond butter, ground… Continue Reading →

Peanut Butter Chocolate Banana Bread

Using 2 of my favorite staples (Kodiak Cakes and Crazy Richard’s PB), this is a super easy, yummy, and healthy treat! If you haven’t checked out these amazing products, it’s a must!! Ingredients: 2 ripe bananas, mashed 1/3 cup Crazy… Continue Reading →

Pumpkin Oatmeal Bars

It’s October 1st and you know what that means… pumpkin season!!! These bars are perfect for a quick breakfast, on the go snacking, or a sweet treat after dinner. Enjoy! 🙂 Ingredients: 2.5 cups rolled oats 1/2 cup Kodiak Cakes… Continue Reading →

Vegetable & Egg Frittata

Serves: 4 Prep time: 10 min Cook time: 30-35 min Ingredients: 6 eggs 1/4 cup egg whites Splash of milk Black pepper, pink salt, Mrs. Dash Vegetables of choice (onion, asparagus, spinach, mushroom, broccoli) 1 tsp olive oil 1/4 cup… Continue Reading →

Banana Bread Baked Oatmeal

Serves: 6-8 Prep time: 20 min Cook time: 30-45 min Ingredients: 3 bananas, ripe 1 egg 1 cup milk of choice (I used unsweetened cashew milk) 2 tsp vanilla 1/2 cup + 2 T Kodiak Cakes pancake mix 1 cup… Continue Reading →

Berry Cheesecake French Toast

Serves: 1 Prep time: 10 minutes Ingredients: 2 slices sprouted whole grain bread 2 egg whites 1-2 T unsweetened cashew milk 1/4 scoop vanilla protein (optional) Dash of cinnamon 1 T Kite Hill Foods plain cream cheese 1/2 cup raspberries… Continue Reading →

Sweet Potato Greek Yogurt Bowl

Serves: 1 Prep time: 5 minutes Ingredients: 1/2 cup plain, nonfat Greek yogurt 1/4 cup fresh blueberries Cinnamon roasted sweet potatoes (1 small sweet potato, 1 tsp coconut oil, 1 tsp coconut sugar, 1 tsp ground cinnamon) 1 T peanut… Continue Reading →

Blueberry Muffin Overnight Oats

Serves: 1 Prep time: 5 min Ingredients: 1/3 cup rolled oats 2 T plain Greek yogurt 1 tsp chia seeds 1 scoop vanilla protein powder Dash cinnamon 1/4-1/3 cup unsweetened almond milk 1/3 cup blueberries Instructions: Mix all ingredients except… Continue Reading →

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