Madi's Good Eats

by Madi Good, RD, LD


Meals by Madi

Breakfast, Lunch, and Dinner recipes

Lentil Mushroom “Meat”balls

Ingredients: 1 cup dry lentils 1 package of sliced mushrooms 1/2 onion 3 T minced garlic 2 T liquid aminos 1/3 cup of Bob’s Red Mill Paleo Flour (could sub other flour) 3 T ground flax seed 3 T hemp… Continue Reading →

Tempeh Tacos

Ingredients: 1 package of tempeh 3/4 cup of frozen peppers/onions (can also use fresh) Avocado oil Liquid aminos Chili powder, cumin, chili flakes, salt+pepper Lime juice Avocado for topping (get my guac recipe here) Pico de gallo Tortillas of choice… Continue Reading →

Lentil Enchiladas

Prep time: 30 min Cook time: 20-25 min Serves: 5-6 Ingredients: 10-12 whole wheat or corn tortillas* 1 cup dry lentils 1/4 cup plain nonfat Greek yogurt 1/4 cup salsa of choice 1/4 cup diced red onion 1/4 cup minced… Continue Reading →

Breakfast Tacos

Ingredients: 2 corn tortillas 1 egg + 1 egg white 1/2 c kale, green beans, pepper mix 1/4 c cauliflower rice 1/4-1/3 c refried beans Salsa of choice Shredded cheese (optional) 1/4 avocado Chili powder, cumin, salt + pepper Instructions:… Continue Reading →

Vegan Chickpea Curry

Ingredients: 1 medium onion 1 cup sliced mushrooms (optional) 3 T minced garlic 2 T olive oil 1 can lite coconut milk 1 can diced tomatoes 1 can chickpeas 1-2 T liquid aminos 1 T maple syrup 1 T curry… Continue Reading →

Marinated Baked Tempeh

Ingredients: 1 package of tempeh (8 oz) 1 T soy sauce 1 T tahini 2 T rice vinegar 2 tsp sesame oil 1 T maple syrup Instructions: Preheat oven to 400 degrees. Cut tempeh into strips and marinate for at… Continue Reading →

Matcha Latte

Ingredients: 1 cup unsweetened cashew milk 2-3 tsp matcha powder 1 tsp cinnamon 1 tsp vanilla extract 1 scoop collagen peptides Instructions: Steam milk or heat over stove/microwave. Pour milk into nutribullet or blender. Add matcha powder, cinnamon, vanilla, and… Continue Reading →

The Best Stovetop Oatmeal

Ingredients: 1/2 cup dry rolled oats (Bob’s Red Mill is my go-to) 1 Tbsp chia seeds 1 tsp cinnamon 1 tsp vanilla extract 1-2 scoops collagen peptides* (or other protein powder of choice) Toppings: mixed berries, banana, almond butter, ground… Continue Reading →

Peanut Butter Chocolate Banana Bread

Using 2 of my favorite staples (Kodiak Cakes and Crazy Richard’s PB), this is a super easy, yummy, and healthy treat! If you haven’t checked out these amazing products, it’s a must!! Ingredients: 2 ripe bananas, mashed 1/3 cup Crazy… Continue Reading →

Pumpkin Oatmeal Bars

It’s October 1st and you know what that means… pumpkin season!!! These bars are perfect for a quick breakfast, on the go snacking, or a sweet treat after dinner. Enjoy! 🙂 Ingredients: 2.5 cups rolled oats 1/2 cup Kodiak Cakes… Continue Reading →

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