Serves: 4

Prep time: 15 min

Cook time: 25 min


Chicken Tenders:

1 lb chicken breast tenders

1 egg

1/2 cup whole wheat bread crumbs*

2 T hemp seeds (optional)

1 tsp garlic power

1 T Mrs. Dash

1 tsp black pepper

1/4 tsp sea salt

*I’ve even used crushed pretzels or whole wheat cereal when I don’t have any breadcrumbs!

Buffalo Ranch:

1/4 cup Bolthouse Farms Ranch Dressing

A few dashes of Frank’s hot sauce (to desired hot-ness)

Red Pepper Feta Dip:

Equal parts of Feta Cheese Spread and Roasted Red Pepper Sauce- both from Trader Joe’s!


  1. Preheat oven to 400 degrees and line pan with parchment paper.
  2. Set up chicken station by getting chicken out with two bowls.
  3. Beat egg in one bowl.
  4. Mix remaining ingredients in separate bowl.
  5. Dip each chicken tender in egg mixture then dry breadcrumb mixture, coating evenly.
  6. Bake chicken in oven for 12 minutes, then flip and bake for another 10-14 minutes until chicken is done.
  7. Set oven to broil and cook chicken tenders until desired crispy-ness is reached.
  8. Serve with buffalo ranch, red pepper feta spread, ketchup, and mustard.