Madi's Good Eats

by Madi Good, RD, LD



Matcha Latte

Ingredients: 1 cup unsweetened cashew milk 2-3 tsp matcha powder 1 tsp cinnamon 1 tsp vanilla extract 1 scoop collagen peptides Instructions: Steam milk or heat over stove/microwave. Pour milk into nutribullet or blender. Add matcha powder, cinnamon, vanilla, and… Continue Reading →

The Best Stovetop Oatmeal

Ingredients: 1/2 cup dry rolled oats (Bob’s Red Mill is my go-to) 1 Tbsp chia seeds 1 tsp cinnamon 1 tsp vanilla extract 1-2 scoops collagen peptides* (or other protein powder of choice) Toppings: mixed berries, banana, almond butter, ground… Continue Reading →

Apple Nachos

Ingredients: Sliced honeycrisp apple 1 T creamy peanut butter (Crazy Richard’s) 1-2 T granola (Purely Elizabeth) 2 tsp chia seeds Sprinkle of cinnamon Instructions: Slice apple and add peanut butter, granola, chia seeds, and cinnamon!  

Energy Balls

Ingredients: 1/2 cup oats 1/4 cup almond butter or peanut butter 1/4 cup honey or maple syrup 2 T chia seeds 2 scoops collagen peptides (Further Food)* 1 tsp cinnamon 1/4 cup dark chocolate chips Instructions: Mix above ingredients together… Continue Reading →

Peanut Butter Chocolate Banana Bread

Using 2 of my favorite staples (Kodiak Cakes and Crazy Richard’s PB), this is a super easy, yummy, and healthy treat! If you haven’t checked out these amazing products, it’s a must!! Ingredients: 2 ripe bananas, mashed 1/3 cup Crazy… Continue Reading →

Pumpkin Oatmeal Bars

It’s October 1st and you know what that means… pumpkin season!!! These bars are perfect for a quick breakfast, on the go snacking, or a sweet treat after dinner. Enjoy! 🙂 Ingredients: 2.5 cups rolled oats 1/2 cup Kodiak Cakes… Continue Reading →

Update on Internships + A Rock?

Why am I posting this picture of a rock?  It looks like something ordinary that you would fine on the ground and pay no attention at all.  However, this rock represents a few things to me. It was given to… Continue Reading →

The Best Guacamole

Serves: 4 Prep time: 5 min Ingredients: 2 ripe avocados 2 tsp lime juice 2 T diced onion 2 T diced tomato Black pepper, pink salt, chili flakes (if you like it spicy!) Instructions: Mash avocados and mix in remaining… Continue Reading →

Buttery Farro

Serves: 4 Prep time: 5 min Cook time: 20 min Ingredients: 1 cup dry farro 1 T ghee 1 cup spinach 1 T minced garlic Black pepper, pink salt, chili flakes to taste Instructions: Boil water and cook farro according… Continue Reading →

Ground Turkey Stir Fry with Peanut Sauce

Serves: 2 Prep time: 10 min Cook time: 15 min Ingredients: 1/2 lb lean ground turkey 1/4 onion, diced 2 tsp minced garlic 1 cup snow peas 1/2 cup chopped asparagus 1/2 cup sliced mushrooms 1 large sweet potato, chopped… Continue Reading →

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