Madi's Good Eats

by Madi Good, RD, LD



6 Things The Europeans are Doing Right

Hello friends! Long time no post – life has been crazy for me lately! I graduated from Ohio State’s Medical Dietetics program in May, studied for my RD exam and passed in June, then headed to Europe in mid-June for… Continue Reading →

Lentil Mushroom “Meat”balls

Ingredients: 1 cup dry lentils 1 package of sliced mushrooms 1/2 onion 3 T minced garlic 2 T liquid aminos 1/3 cup of Bob’s Red Mill Paleo Flour (could sub other flour) 3 T ground flax seed 3 T hemp… Continue Reading →

Tempeh Tacos

Ingredients: 1 package of tempeh 3/4 cup of frozen peppers/onions (can also use fresh) Avocado oil Liquid aminos Chili powder, cumin, chili flakes, salt+pepper Lime juice Avocado for topping (get my guac recipe here) Pico de gallo Tortillas of choice… Continue Reading →

What I Ate This Week: 2

Hello lovely people! Thanks for reading. This was from 1 or 2 weeks ago because I am behind on life 🙂 It’s nearing the end of the semester so things are crazy! Enjoy! 🙂 Breakfast: Microwave French Toast is a… Continue Reading →

What I Ate This Week: 1

I’m using Hummusapien as an inspo for these new posts. Sometimes I feel overwhelmed with taking beautiful pictures to post with recipes because most of my meals are eaten out of tupperware nowadays (dietetic intern probs). I started my new… Continue Reading →

Lentil Enchiladas

Prep time: 30 min Cook time: 20-25 min Serves: 5-6 Ingredients: 10-12 whole wheat or corn tortillas* 1 cup dry lentils 1/4 cup plain nonfat Greek yogurt 1/4 cup salsa of choice 1/4 cup diced red onion 1/4 cup minced… Continue Reading →

Breakfast Tacos

Ingredients: 2 corn tortillas 1 egg + 1 egg white 1/2 c kale, green beans, pepper mix 1/4 c cauliflower rice 1/4-1/3 c refried beans Salsa of choice Shredded cheese (optional) 1/4 avocado Chili powder, cumin, salt + pepper Instructions:… Continue Reading →

Vegan Chickpea Curry

Ingredients: 1 medium onion 1 cup sliced mushrooms (optional) 3 T minced garlic 2 T olive oil 1 can lite coconut milk 1 can diced tomatoes 1 can chickpeas 1-2 T liquid aminos 1 T maple syrup 1 T curry… Continue Reading →

Marinated Baked Tempeh

Ingredients: 1 package of tempeh (8 oz) 1 T soy sauce 1 T tahini 2 T rice vinegar 2 tsp sesame oil 1 T maple syrup Instructions: Preheat oven to 400 degrees. Cut tempeh into strips and marinate for at… Continue Reading →

Why I’m not making a New Year’s resolution about “dieting” and why you shouldn’t either

  It’s that time of year again.  I see people left and right talking about their New Year’s resolution about food and dieting.  In the past, I would think nothing of this.  “It’s the norm nowadays,” I would think.  I… Continue Reading →

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