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Hi there!  I am a fourth year student studying Medical Dietetics at The Ohio State University. I’m passionate about living a healthy lifestyle and having a positive influence on others!  I’m a lover of food, fitness, family, friends, yoga, and definitely ice cream.

It is my goal to help others realize the power of nutrition on their health and well-being. I want to crush the notions of restriction and guilty feelings surrounding food.  I preach balance; if I want a donut, I eat it (cue profile picture above).  If I want a salad, I eat that too.  Nutrition is not a one-size-fits-all matter, it is different for each and every person. I hope that with this blog I can help you find your healthy balance! Enjoy 🙂